
I'm one of those lucky people who, at the gentle purr of a car engine or the hum of an airplane's jets, can fall asleep almost instantaneously. But most are not so fortunate, especially in the air, where there's no room to spread out, no padding on which to rest your head, no way to lean back more than 5 degrees, it's cold, stuffy... need I continue?
The folks at the
Washington Post feel your pain, and spoke with an array of experts who offered tips on getting a little shut-eye in the sky. Here are some highlights:
Spread out: When checking in at the kiosk, click on the plane's seat diagram and see if there are any empty rows. Change your seat assignment, or, when you're on the plane, scope out the rows for any no-shows.
Find your center: Often, the seats in the center of the plane--away from the bathrooms, cockpit, etc.--are less noisy.
Let the flight attendant know: Leave your tray table up and locked. Not only does this give you more room, but it signals to the flight attendant that, if your eyes are closed, too, you don't need to be disturbed for your beverage. If you've got a blanket, fasten your seatbelt on the outside, so that they can see it without having to wake you up.
Drink up: Before your flight, drink some milk (known to have sleep-inducing enzyme tryptophan) or bring along some chamomile tea and ask for hot water. While booze makes you snooze, avoid it. Alcohol is very dehydrating.
Stay healthy: Do mini-exercises before you doze, like turning your head from side to side, squeeze your neck muscles, or stretch your toes. Muscles swell when they don't move, which can cause discomfort when trying to sleep.
And, some tried and true rules: Noise-canceling headsets, eye masks, and neck pillows always help aid the sandman.
My own advice? Chose a window seat. Sure, you have to climb over a couple people to use the loo, but at least you can rest your head against something, and not fear drooling on the person next to you.
Check out the
Washington Post article for more expert tips on how to sleep on a plane.
What are your tips for sleeping on a plane?
Photo: Floralbrigades via Flickr
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